Classes Schedule - Blaze Arcanthium Fitness

HIGH INTENSITY

Inferno HIIT

This one's not for the faint-hearted. 45 minutes of non-stop intervals that'll have you questioning your life choices - but you'll come back for more, trust me.

Mon, Wed, Fri - 6:00 AM & 6:30 PM | Coach Marcus

TECHNICAL

Olympic Lifting Mastery

We break down the snatch and clean & jerk into something you'll actually understand. Small groups mean you're getting real attention on your technique.

Tue, Thu - 7:00 PM | Coach Sarah

MODERATE INTENSITY

Athletic Conditioning

Build real-world strength and power. We're talking explosive movements, agility work, and conditioning that actually translates to performance.

Sat - 10:00 AM | Coach Alex

HIGH You're gonna feel this one

MEDIUM Solid workout, manageable

LOW Recovery & technique focus

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:00 AM	Inferno HIIT HIGH Marcus 45 min Start your day right - or completely wreck yourself, depends how you look at it. Tabata intervals mixed with bodyweight chaos.		Inferno HIIT HIGH Marcus 45 min Start your day right - or completely wreck yourself, depends how you look at it. Tabata intervals mixed with bodyweight chaos.		Inferno HIIT HIGH Marcus 45 min Start your day right - or completely wreck yourself, depends how you look at it. Tabata intervals mixed with bodyweight chaos.
9:00 AM	Foundation Builder LOW Taylor 60 min Perfect if you're just getting started or coming back from time off. We'll build proper movement patterns without destroying you.	Powerlifting Basics MED Jordan 90 min Squat, bench, deadlift - the big three. We'll get your form dialed in and start adding weight to the bar.	Foundation Builder LOW Taylor 60 min Perfect if you're just getting started or coming back from time off. We'll build proper movement patterns without destroying you.	Powerlifting Basics MED Jordan 90 min Squat, bench, deadlift - the big three. We'll get your form dialed in and start adding weight to the bar.	Foundation Builder LOW Taylor 60 min Perfect if you're just getting started or coming back from time off. We'll build proper movement patterns without destroying you.	Saturday Sweat LOW Alex 75 min Weekend warrior session. Mix of everything - some weights, some cardio, all good vibes. Bring a friend.
12:00 PM	Lunch Rush MED Alex 30 min Got 30 minutes? That's all you need. Fast-paced but won't leave you completely toast for the afternoon.		Lunch Rush MED Alex 30 min Got 30 minutes? That's all you need. Fast-paced but won't leave you completely toast for the afternoon.		Lunch Rush MED Alex 30 min Got 30 minutes? That's all you need. Fast-paced but won't leave you completely toast for the afternoon.
5:00 PM		Speed & Agility MED Alex 60 min Get faster, more explosive, better coordinated. Ladder drills, box jumps, sprint work - feels like playing sports again.		Speed & Agility MED

Inferno HIIT

Olympic Lifting Mastery

Athletic Conditioning

Inferno HIIT

Inferno HIIT

Inferno HIIT

Foundation Builder

Powerlifting Basics

Foundation Builder

Powerlifting Basics

Foundation Builder

Saturday Sweat

Lunch Rush

Lunch Rush

Lunch Rush

Speed & Agility

Speed & Agility